Did you know that eating too many grain based foods like bread, rice, and pasta could be as harmfull as smoking cigarettes? I have compiled this free ebook that discusses just some of the main damaging effects of grain based foods.
I am certainly not suggesting that everyone should avoid grain based foods all together. However, our diets have become so dependent on these foods that I felt is was important to share this information.
As much as possible, our diets should be based on: fish, meat, poultry, eggs, vegetables, beans, pulses, and some fruit. Grain based foods should make up the smallest proportion of the diet.